“The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain is the key to transforming anger, sadness, and fear.” ~ Thich Nhat Hanh One of my newly acquired COVID hobbies is to sort through boxes of old photos … slowly. COVID has brought the luxury…Continue reading Loving You
“There is no safe investment. To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies…Continue reading Life is Full of Broken Heart Moments
feel it. the thing you don’t want to feel. feel it. and be free. nayirrah waheed I have been curious about humans and liminal spaces for many years now. It was my own life experiences that drew my attention to this concept that was first introduced to the field of anthropology in 1909 by…Continue reading 2020: The Year the World had to Let Go!
“Today, in our “shut up, get over it, and move on” mentality, our society misses so much, it’s no wonder we are a generation that longs to tell our stories.” – Elisabeth Kübler-Ross, On Grief and Grieving – It was a Sunday morning in 1997. The 31st of August, to be exact. I…Continue reading Grief Needs No Justification
To perceive Christmas through its wrappings becomes more difficult with every year. – E.B. White – Christmas! It’s here again. I am quite convinced that 365 days a year speed up the older you get, and here we are in another Jingle Bell Season. I wonder what Christmas means to you? Amidst all the festive…Continue reading What is your Christmas Story?
“There are, of course, many forms of memory, some of which are constructive, some of which are destructive and some of which are redemptive.” -Fr. Michael Lapsley (The Healing of Memories: An Interview) Dear Reader – if you have not already done so, please read Part 1 of this BLOG post in order to understand…Continue reading Life Atlas Therapy and the Reclaiming of Precious Memories (Part 2)
“Neither the life of an individual nor the history of a society can be understood without understanding both.” (C. Wright Mills, The Sociological Imagination) The many ideas and methodologies that comprise Narrative Therapy have me regularly intrigued. I witness their effects as I work with individuals and groups. Perhaps one of the most noticeable reactions…Continue reading Life Atlas Therapy … and why You may find it Helpful (Part 1)