Tag Archives: Wellbeing

Why don’t you all take a hike?!

A repost and a good reminder for 2018! “There comes … a longing never to travel again except on foot.” Wendell Berry, ‘Remembering’ “Komm, wir gehen im Wald spazieren”,  was our family weekend anthem when I was growing up. “Let’s take a walk in the forest.” Like all children, I often had much better things…

Walking Barefoot on this Earth

“Soil is earth’s barefoot and when we walk barefoot, two barefoot touches each other with love!” – Mehmet Murat Ildan – Two things would happen when I came home from work after long and intense hours: one would be to have a maximum of one minute elapse between walking in the front door and getting…

Celebrating an Ordinary Life

“And while it takes courage to achieve greatness, it takes more courage to find fulfillment in being ordinary. For the joys that last have little relationship to achievement, to standing one step higher on the victory platform. What is the adventure in being ordinary? It is daring to love just for the pleasure of giving…

Hildegard of Bingen and her Love Affair with Fennel

“Even eaten raw fennel does not harm the body in any way. In whatever form one eats fennel, it makes us happy, gives us a good skin colour and body odour and promotes good digestion.” – Hildegard –  Fennel was a regular star in the meals consumed in my childhood. To this day I can…

The Challenge: Learn Something New!

Live as if you were to die tomorrow. Learn as if you were to live forever.  – Ghandi – How fortunate are the ones who at least once a day can exclaim, “I did not know that!” What a privilege to be able to walk with our eyes open, with a sense of wonder, and…

Anxiety and Eating Disorders: Tash’s Story

In the previous blog post, I presented an introduction to anxiety disorders, which affect a large percentage of the general population. I would like to keep the conversation going in the hope of creating further awareness and chipping away at the ridiculous stigma that often surrounds mental disorders. Anxiety disorders are one of the most…

Let’s Talk about Anxiety

Anxiety disorders are one of the most common class of mental disorders, affecting a large percentage of the general population. There are six main types of the disorder, including post-traumatic stress disorder,phobias and panic disorder, and they tend to be more prevalent in women than men. Anxiety disorders affect 9.7% or 1.3 million adult Australians, from…

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