“When I was young I admired clever people, now that I am old I admire kind people.”
– Abraham Joshua Heschel-
Psychologists John and Julie Gottman spent four decades studying relationships. They set up a research centre at the Washington University and together with a colleague, Robert Levenson, analysed hundreds of relationships (now referred to as “The Gottman Method”) – some successful and some disasters. One of the critical discoveries in their research had to do with how a person responded to their partner when the partner was making a request or ‘bid’ for conversation and interaction:
“People who turned toward their partners in the study responded by engaging the bidder, showing interest and support in the bid. Those who didn’t – those who turned away – would not respond or respond minimally and continue doing whatever they were doing, like watching TV or reading the paper. Sometimes they would respond with overt hostility, saying something like, “Stop interrupting me, I’m reading.”
They concluded that contempt is the driving factor behind relationships breaking down! But what holds it all together? What is the key ingredient to healthy relationships? It’s kindness:
“Kindness, on the other hand, glues couples together. Research independent from theirs has shown that kindness (along with emotional stability) is the most important predictor of satisfaction and stability in a marriage. Kindness makes each partner feel cared for, understood, and validated – feel loved. ‘My bounty is as boundless as the sea,’ says Shakespeare’s Juliet. ‘My love as deep; the more I give to thee, the more I have, for both are infinite.’ That’s how kindness works too: there’s a great deal of evidence showing the more someone receives or witnesses kindness, the more they will be kind themselves, which leads to upward spirals of love and generosity in a relationship.”
I have been very fortunate to be surrounded by many kind people. Their selfless acts of kindness have often left me choked up as I consider what a cold world I would live in without them. My parents modelled kindness to me. Money or status was not something that ranked high on their value system, but kindness was. Through their actions and discussions, I learnt that accomplishments turn to ash if you cannot live a life of kindness. My ever-chirpy life partner is one of ‘booming’ kindness. His consistent acts of love and care often make me stop and think how I happen to do life with an exceptional human. Kindness really is the ancient new black 😃
But what is kindness? To me, kindness is love in action. It is creating benefits for another at the expense or risk of yourself. There are many forms of kindness. We can be kind with our emotions by showing empathy and compassion. We can be kind with a “there you are” attitude. “There you are” people exude kindness when noticing the stranger, the one that is alone, or afraid. They are the people who walk into a room and are kind (and secure) enough to put the focus on the other. In recent weeks I have had so many acts of kindness come my way – a friend who dropped everything to wash my windows when we left our home in Queensland, someone else who offered a meal and bought a banquet that lasted for days, another person who hopped on their motorbike to help unload our furniture (a daunting task considering the nightmare we experienced with our removalist), a friend who drove for a couple of hours to help sort my vast array of books onto shelves … This last month I was reminded over and over again that the attribute of kindness is the most noble of human traits.
There have been studies on the biology and evolution of kindness:
“Oxytocin is a neuropeptide that works like a hormone in our bodies, reducing fear, anxiety, and stress while increasing feelings of trust, calm, safety, and connectedness. On a biological level, it improves our digestion, reduces inflammation, lowers blood pressure, and improves healing. It’s the same chemical that is released when we feel love and have sex. No wonder kindness feels good!”
Kindness inspires me. I want to ‘hang’ in the kind space, with these giants of kindness.
People who have learnt that ultimately no one gives a flying rip about how clever we are, how many material toys we have, or how important we perceive ourselves to be. Rather, the energy and power shifts and changes when kindness walks into a room.
I want to live my life as a kind and generous human.
Kind to others.
Kind to the planet and all its inhabitants.
Kind to myself.
Will you join me on this quest?
Let’s make the world a better place one kind step at a time.
“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” – Desmond Tutu –
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” – Henry James –
“Kindness is a language which the deaf can hear and the blind can see.” – Mark Twain –