Tag Archives: Anxiety

Katecia’s Story: Resilience, Courage and Grace

I met Katecia (Teash) a couple of years ago. Over time we began chatting and I had the privilege of listening to some of her story of courage, resilience and quiet grace. Today I would like to thank Teash for making time to share some of her life experience for this BLOG post. I have…

Patience or Procrastination? Know the Difference … Know Thyself

“The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”  – Paulo Coehlo – I often wonder how much of what I call “Patience” is simply me avoiding a decision that I do not want to make?…

Grief – Stay With It

  Scrolling through Facebook the other day, this post of a friend caught my eye: “We can’t leap over our grief work, Nor can we skip over our despair work. We have to feel it…. Historic cultures saw grief as a time of incubation, transformation, and necessary hibernation. Yet this sacred space is the very…

Celebrating an Ordinary Life

“And while it takes courage to achieve greatness, it takes more courage to find fulfillment in being ordinary. For the joys that last have little relationship to achievement, to standing one step higher on the victory platform. What is the adventure in being ordinary? It is daring to love just for the pleasure of giving…

Scars Sealed In Gold

“To banish imperfection is to destroy expression, to check exertion, to paralyze vitality. All things are literally better, lovelier, and more beloved for the imperfections which have been divinely appointed, that the law of human life may be effort, and the law of human judgment, mercy.” – John Rushkin – It seems that “banishing imperfection”…

Are You Getting Your Beauty Sleep?

“Laugh and the world laughs with you, snore and you sleep alone” Anthony Burgess I love my bed. There is something totally therapeutic and delicious about sinking into flannel sheets after a long day. As an introvert I have memories of being at those hideous children’s parties and counting down the minutes until I can…

The Scarcity of Wonder in our Black-and-White, Know-it-All World

“If I had influence with the good angel who is supposed to preside over the christening of all children, I should ask that her gift to each child in the world would be a sense of wonder so indestructible that it would last throughout life as an unfailing antidote against boredom and disenchantments of later…

Joy and the Narrow Path

This post is dedicated to the LGBTI community who were and are a prophetic voice in my life – I am forever grateful. On the 15th April it was two years since Dean Beck, Nathan Despott and I sat down at the Joy FM Radio station and recorded an interview to discuss the damage done to LGBTI…

Anxiety and Eating Disorders: Tash’s Story

In the previous blog post, I presented an introduction to anxiety disorders, which affect a large percentage of the general population. I would like to keep the conversation going in the hope of creating further awareness and chipping away at the ridiculous stigma that often surrounds mental disorders. Anxiety disorders are one of the most…

Let’s Talk about Anxiety

Anxiety disorders are one of the most common class of mental disorders, affecting a large percentage of the general population. There are six main types of the disorder, including post-traumatic stress disorder,phobias and panic disorder, and they tend to be more prevalent in women than men. Anxiety disorders affect 9.7% or 1.3 million adult Australians, from…

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