Laughter: Tonic for the Soul

 

Among those whom I like or admire, I can find no common
denominator, but among those whom I love, I can: all of them make me laugh.

— W. H. Auden

man-1090766_1920

A couple of days ago, I was sitting in my car at the traffic lights, deep in thought and paying very little attention to the world around me.
Suddenly I began to awake from my mindless stupor and noticed that the couple in the car next to me were having a rather animated
conversation, possibly a family feud or a heated disagreement. The
elderly female passenger turned her head my way, threw up her hands, rolled her eyes and uttered a rather choice expletive, one that even my limited lip reading skills could decipher without any difficulty. We then caught each other’s eyes and began to laugh. Two strangers, no language to connect, just a moment of hilarity and laughter that stayed with me through to my destination. Laughter truly is a tonic for the soul.

laughter-775062_1920

Laughter cleans the soul. It has the ability to create an effervescent transformation that is tangible. The pursuit of laughter can dramatically change our lives. Laughter reduces pain, strengthens the immune
function, decreases stress, and triggers creativity. Laughing at ourselves prevents us from becoming serious, intolerable, and very self-important pains in the arse. Did you know that laughter contributes to the lowering of blood pressure, reduces stress hormone levels, improves cardiac health, boosts T cells, triggers the release of endorphins and produces a general sense of well-being? The author of Proverbs suggests that a ‘cheerful or merry’ heart is fabulous medicine (17:22).

9c069b91f74335df00899544b000004f
Meaningful relationships are far too important to be taken seriously. Laughter improves communication and builds relationship because everyone laughs in the same language. Children are more receptive when they are having fun. Laughter improves all of our memories,
because we tend to remember what we laughed about. Laughter makes us approachable, removes barriers and smoothes over differences.
Humour is vital in delicate circumstances and provides fantastic cover for shooting sacred cows, like Oscar Wilde drily remarked, “If you want to tell people the truth, make them laugh, otherwise they’ll kill you.” Of course, humour that is used to intimidate, manipulate, silence or embarrass another person is not really humour, it’s being a jerk.

So, with countless evidence on the benefits of laughter, how can we
introduce more of it into our lives?

– Learn to laugh in the dark and serious times. This is a ‘skill’ I learnt from my parents. They managed to find humour even in the darkest
moments. We found ourselves laughing even at the most inappropriate times, not to be inappropriate, but to cope with life. It is a ‘skill’ now developed in my children. An ‘evil’ sense of humour is one of the great weapons against stress.

life-is-too-important-to-be-taken-seriously

– Learn to laugh at yourself. To my religious friends out there – please don’t become a serious, pious pain in the bum, so that people think that’s what your faith does to you. It’s not meant to do that. Laughter is a choice. Learning to not take
ourselves seriously is tonic for the soul. Serious self-importance really is one of those major relationship killers.

– Watch the kind of comedy shows that make you laugh.

– Tell your face it drastically improves it’s appearance when it smiles. Smiling is so underrated. A smile can literally make someone’s day. It
really is an instant makeover for our skull surface.

PIC BY THOMAS MARENT / ARDEA / CATERS NEWS - (PICTURED: A juvenile Borneo Orangutan in, Tanjung Puting National Park, Indonesia laughing) - These comical creatures are clearly up FUR a laugh in these sidesplitting images which show a variety of ecstatic animals enjoying a good old chuckle. The hilarious snaps, taken by a whole host of photographers from around the globe, prove life in the jungle is most definitely jolly, as creatures from an orangutan to a elephant seal are pictured mid-laugh. A cheery chimpanzee can be seen sporting a toothy grin as he enjoys life at Chimfunshi Wildlife Orphanage in Zambia. And a pot-bellied pig is clearly tickled pink at his home in Lower Saxony, Germany. In another image an Icelandic horse appears to crack up when he spots a photographers camera, while a chuckling cheetah creases up in Kenya. SEE CATERS COPY

PIC BY THOMAS MARENT

Friend, I wish you much laughter. Life is not always easy. There are many times when we find ourselves trudging through the valley of tears. Even in those sacred moments, may you notice something ridiculous, throw your head back and laugh in the face of your opposition!

“Laughter is poison to fear.”

– George R.R. Martin

3 comments

  1. Fiona -

    Love it! It brings to mind a James Martin lecture I heard “Between Heaven and Mirth” where he says that living joyfully (and hilariously!) is the best advertisement for faith. 🙂

  2. Priscilla H-H -

    love this post. So true how a smile changes one appearance. BTW, I love your laugh when you find something absolutely hilarious – can imagine you in the car laughing with the elderly lady.

Leave Comment